30G PROTEIN BREAKFAST BURRITO RECIPE FOR EPIC MORNING FUEL
This 30g Protein Breakfast Burrito Recipe for Epic Morning Fuel is a freezer-friendly, high protein meal perfect for Easy Breakfast Burrito Prep and Best Freezer Breakfast. Enjoy quick Work Week Meals and Healthy Breakfast Ideas For Bulking with this delicious burrito.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 burritos 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mexican-inspired
- Diet: Low Lactose
Ingredients
Scale
- 4 large eggs
- 1/2 lb turkey sausage cooked and crumbled
- 1/2 cup shredded cheddar cheese
- 4 large whole wheat tortillas
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat. Add diced onions and bell peppers, sauté until soft.
- Whisk eggs in a bowl, season with salt and pepper. Pour into the pan with vegetables and scramble until fully cooked.
- Add cooked turkey sausage to the egg mixture and stir to combine.
- Divide the egg and sausage mixture evenly among the tortillas.
- Sprinkle shredded cheese on top of each tortilla.
- Fold the sides of the tortilla inward and roll tightly into a burrito.
- Wrap each burrito in foil and freeze for up to 3 months.
- To reheat, remove foil and microwave for 1-2 minutes or bake at 350°F for 10-15 minutes.
Notes
- For extra protein, add black beans or Greek yogurt
- Use gluten-free tortillas if needed
- Customize with your favorite veggies like spinach or mushrooms
- Find more meal prep ideas on our Pinterest account
Nutrition
- Serving Size: 1 burrito
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 220mg
Find it online: https://www.amgroyal.com/30g-protein-breakfast-burrito-recipe/