Air Fryer Chicken Tenderloins
Learn to cook chicken tenderloins in the air fryer perfectly; juicy, delicious and easy. Ready in 8 minutes, a secret trick ensures they never dry out for a quick and tasty meal.
- Prep Time: 1 minute
- Cook Time: 7 minutes
- Total Time: 8 minutes
- Yield: Serves 8
- Category: Main Course
- Method: Air Fryed
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken tenderloins
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
Instructions
- Preheat the air fryer to 190C/375F and lightly grease the air fryer basket.
- In a mixing bowl, add the chicken tenders and oil and mix well. Add the seasonings and mix until combined.
- Add the chicken tenders to an air fryer basket in a single layer. Air fry for 7-8 minutes, flipping halfway through.
- Remove the tenderloins from the air fryer basket and let them rest for 5 minutes before serving.
Notes
- TO STORE: Place the cooked and cooled chicken in an airtight container and store it in the refrigerator for up to 4 days
- TO FREEZE: Keep them in an airtight container or freezer-safe bags and freeze for up to 3 months
- TO REHEAT: You can reheat them back in the air fryer, a preheated oven, or a hot skillet
- You can also microwave them if you are in a time crunch
Nutrition
- Serving Size: 1 serving
- Calories: 85 kcal
- Sugar: 0.4g
- Sodium: 212 mg
- Fat: 3 g
- Carbohydrates: 0.4 g
- Fiber: 0.2 g
- Protein: 14 g
Find it online: https://www.amgroyal.com/air-fryer-chicken-tenderloins/