Air Fryer Pork Tenderloin Medallions
Quick and easy air fryer pork tenderloin medallions cooked to juicy perfection in under 20 minutes. A flavorful gluten-free main dish suitable for any weeknight meal.
- Prep Time: 5 minutes
- Cook Time: 10-12 minutes
- Total Time: 15-17 minutes
- Yield: Serves 4
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 pound pork tenderloin cut into medallions
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Toss the pork medallions in the spice mixture until well coated.
- Place the medallions in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until the internal temperature reaches 145°F (63°C).
- Remove from the air fryer and let rest for 5 minutes before serving.
Notes
- Adjust cooking time based on the thickness of the medallions
- For extra flavor, marinate the pork for a few hours before cooking
- Serve with your choice of sides
Nutrition
- Serving Size: 1 medallion
- Calories: 150
- Sugar: 0g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 70mg
Find it online: https://www.amgroyal.com/air-fryer-pork-tenderloin-medallions/