Blueberry Chia Overnight Oats for a Delicious Start
These Blueberry Chia Overnight Oats offer a creamy and nutritious breakfast option. This blueberry chia overnight oats recipe is perfect for a healthy blueberry overnight oats no cook meal that you can prep ahead. Enjoy chia seed blueberry breakfast jars that are both easy and tasty.
- Prep Time: 5 minutes
- Total Time: 6 hours 5 minutes
- Yield: 2 Servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free, Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 3 Tablespoons chia seeds
- 2–3 Tablespoons maple syrup
- 1 1/2 cups almond milk
- 1/2 cup vanilla Greek yogurt
- 1 cup blueberries
Instructions
- Place the rolled oats, chia seeds, maple syrup, almond milk, and vanilla Greek yogurt into two jars or one large bowl.
- Stir all ingredients until well mixed, then fold in the blueberries gently.
- Cover the jars with lids and refrigerate them overnight.
- In the morning, add your preferred toppings and extra almond milk if you want to loosen the consistency before serving.
Notes
- The chia seeds absorb a lot of liquid, making the oats quite thick
- add more almond milk if you prefer a thinner texture
- Feel free to swap in your favorite berries
- Adjust maple syrup for sweetness
- Keep refrigerated for at least 6 hours or overnight
- Vanilla almond milk adds extra sweetness
- Store in airtight containers for up to 4-5 days
Nutrition
- Serving Size: 1 Jar
- Calories: 394 kcal
- Sugar: 22 g
- Sodium: 270 mg
- Fat: 11 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g + 2 g
- Trans Fat: 0.03 g
- Carbohydrates: 62 g
- Fiber: 13 g
- Protein: 15 g
- Cholesterol: 3 mg
Find it online: https://www.amgroyal.com/blueberry-chia-overnight-oats/