Breakfast Burrito Meal Prep Ultimate Easy Recipe
These make ahead breakfast burritos are perfect for busy days offering a healthy and tasty breakfast burrito meal prep recipe. Enjoy freezer friendly breakfast burritos that are high protein and ready in minutes.
- Prep Time: 35 minutes
- Cook Time: 25 minutes
- Total Time: 1 hour
- Yield: Serves 10 burritos 1x
- Category: Main Course
- Method: Baked
- Cuisine: American
- Diet: Standard
Ingredients
Scale
- 1 lb frozen tater tots about 3 cups
- 1 lb ground turkey or pork breakfast sausage
- 2 teaspoons olive oil
- 1 diced bell pepper any color about 1 cup
- ½ small yellow onion finely diced about ½ cup
- 12 large eggs
- 1 cup shredded cheddar cheese omit for dairy-free
- 10 10-inch burrito size flour tortillas use gluten free if needed
Instructions
- Preheat the oven and cook the tater tots following the package instructions until crispy.
- Heat a medium skillet over medium-high heat, crumble and cook the sausage until no longer pink, about 7 minutes, then drain on paper towels.
- In a large skillet over medium heat, warm olive oil then add diced pepper and onion; sauté for around 6 minutes until soft.
- Whisk the eggs in a bowl and pour into the skillet with the vegetables, cook stirring gently until eggs are firm, about 3 to 5 minutes.
- Fold the cooked sausage into the egg mixture and remove from heat, let cool for 10 minutes.
- Wrap tortillas in damp paper towels and microwave 15 to 20 seconds to soften.
- Spoon about 1 cup of the egg-sausage mixture onto each tortilla, add 4 tater tots and 1 to 2 tablespoons of cheese, then fold and roll tightly.
- Place burritos on a baking sheet while assembling.
- Wrap each burrito first in parchment paper then in foil, label and freeze up to 3 months.
Notes
- For gluten free option use Siete grain-free tortillas and warm each tortilla in a skillet before filling
- For dairy free, omit cheese or substitute with dairy-free shreds
Nutrition
- Serving Size: 1 burrito
- Calories: 530 kcal
- Sugar: 3 g
- Sodium: 987 mg
- Fat: 30 g
- Saturated Fat: 10 g
- Carbohydrates: 44 g
- Fiber: 4 g
- Protein: 21 g
- Cholesterol: 244 mg
Find it online: https://www.amgroyal.com/breakfast-burrito-meal-prep/