Chicken Kofta Garlic Yogurt Sauce Recipe Easy and Delicious
Chicken Kofta Garlic Yogurt Sauce offers a delicious combination of spiced tender chicken koftas and a creamy tangy garlic yogurt sauce. This Middle Eastern inspired dish is perfect for a gluten free dinner. Enjoy its rich flavors grilled to perfection.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Middle Eastern
- Diet: Gluten Free
Ingredients
Scale
- 500 grams ground chicken
- 1 medium onion finely chopped
- 3 garlic cloves minced
- 1/4 cup fresh parsley finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 cup plain yogurt
- 2 tablespoons freshly squeezed lemon juice
- Pinch of salt
- 2 tablespoons olive oil
Instructions
- Combine the ground chicken with onion, garlic, parsley, cumin, coriander, salt, and black pepper in a large bowl and mix thoroughly.
- Shape the mixture into small oval koftas.
- Heat the grill and lightly oil the grates.
- Grill the koftas for 10 to 12 minutes, turning from time to time until fully cooked.
- Whisk together the yogurt, lemon juice, and a pinch of salt to create the garlic yogurt sauce.
- Plate the grilled koftas and serve alongside the sauce.
Notes
- For extra flavor, let the kofta mixture marinate for 30 minutes before grilling
- Serve with pita bread or over a bed of rice for a complete meal
Nutrition
- Serving Size: 1 kofta with sauce
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://www.amgroyal.com/chicken-kofta-garlic-yogurt-sauce-2/