Chicken Kofta with Garlic Yogurt Sauce Recipe Easy
This Chicken Kofta with Garlic Yogurt Sauce is a simple and flavorful meal perfect for busy weeknights. The blend of fresh herbs and spices makes every bite delicious and satisfying. Enjoy an easy-to-make dish with a creamy garlic yogurt sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilled
- Diet: Gluten Free
Ingredients
Scale
- Ground Chicken 500 grams about 1 pound
- Onion 1 medium finely chopped
- Garlic 3 cloves minced
- Fresh Parsley 1/4 cup finely chopped
- Ground Cumin 1 teaspoon
- Ground Coriander 1 teaspoon
- Salt 1 teaspoon or to taste
- Black Pepper 1/2 teaspoon or to taste
- Plain Yogurt 1 cup
- Lemon Juice 2 tablespoons
- Olive Oil 2 tablespoons for grilling
Instructions
- Combine ground chicken, chopped onion, minced garlic, and parsley in a large bowl thoroughly.
- Stir in ground cumin, coriander, salt, and black pepper until all ingredients are evenly mixed.
- Moisten your hands and form the mixture into oval-shaped koftas.
- Heat the grill or grill pan to medium-high and brush it with olive oil.
- Cook the koftas on the grill for 5 to 7 minutes per side until they develop a golden crust and are fully cooked.
- Whisk together yogurt, lemon juice, and a little salt in a small bowl to create the garlic yogurt sauce.
- Plate the koftas alongside the sauce and serve with your preferred side dishes.
Notes
- Let the kofta rest for a few minutes after grilling to enhance the flavor
- Make sure the internal temperature reaches 75°C 165°F
- Adjust spices according to your preference
Nutrition
- Serving Size: 1 kofta with sauce
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://www.amgroyal.com/chicken-kofta-garlic-yogurt-sauce/