7 Reasons Coffee Banana Smoothie for Weight Loss Actually Works (and Tastes Amazing)
Ready to get hands-on (or should I say blender-on)? Making this smoothie is super easy—like, “you can do it half-asleep” easy. Here’s your go-to base recipe, plus a few creative spins for when you’re feeling fancy.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 smoothie (about 12–14 oz) 1x
- Category: Smoothie, Breakfast, Snack
- Method: Blended
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 ripe banana (frozen = extra creamy)
- 1/2 cup chilled brewed coffee
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 scoop vanilla or chocolate protein powder (or 1/2 cup Greek yogurt)
- 1 tsp chia seeds or flaxseeds
- A dash of cinnamon
- Ice cubes (optional, for thickness)
Instructions
- Throw everything into a blender.
- Blend until smooth and creamy.
- Taste-test. Adjust anything (more coffee? more banana?).
- Pour it into your favorite glass or to-go cup.
- Sip like the healthy boss you are.
Nutrition
- Serving Size: 1 smoothie
- Calories: 215 kcal
- Sugar: 12 g
- Sodium: 130 mg
- Fat: 5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 4.5 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 6 g
- Protein: 15g (varies with protein powder or yogurt used)
- Cholesterol: 5mg (if using dairy-based ingredients)
Find it online: https://www.amgroyal.com/coffee-banana-smoothie-for-weight-loss/