COTTAGE CHEESE EGG BITES
Start your morning with these fluffy, protein-packed Cottage Cheese Egg Bites! Perfect for High Protein Daily Meals and a No Carb Breakfast On The Go. These bites are light, nutritious, and endlessly customizable with different breakfast ideas healthy for everyone.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: Serves 12 egg bites 1x
- Category: Breakfast
- Method: Baked
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 8 large eggs
- 1 cup cottage cheese 0% – 2% fat recommended
- ½ cup shredded cheese cheddar or feta
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- Optional mix-ins choose up to 1 cup total: chopped fresh spinach
- diced bell peppers
- broccoli florets
- cooked sausage
- diced ham
Instructions
- Preheat your oven to 350°F (175°C).
- In a blender, combine eggs, cottage cheese, shredded cheese, salt, black pepper, garlic powder, and onion powder. Blend until smooth.
- Pour the mixture evenly into a greased or silicone muffin pan.
- Add optional mix-ins evenly among the cups if desired.
- Bake for 20 minutes or until the egg bites are set and lightly golden on top.
- Let cool slightly before removing from the pan and serving.
Notes
- Feel free to customize with your favorite veggies or meats up to 1 cup total
- These egg bites store well in the fridge and can be reheated for a quick breakfast
Nutrition
- Serving Size: 1 egg bite
- Calories: 70 kcal
- Sugar: 1g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 7g
- Cholesterol: 110mg
Find it online: https://www.amgroyal.com/cottage-cheese-egg-bites/