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egg salad with cottage cheese

Egg salad with cottage cheese on white napkin, vibrant peppers and herbs, water glass
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A simple and protein-packed cottage cheese veggie bake combining creamy cottage cheese with sautéed fresh vegetables and melty cheddar cheese, perfect for healthy family dinners or meal prep.

Ingredients

Scale
  • 1 ½ cups cottage cheese full-fat or low-fat
  • 2 cups mixed vegetables bell peppers spinach zucchini tomatoes fresh or frozen
  • 3 large eggs
  • 1 cup shredded cheddar cheese
  • 2 cloves garlic minced
  • 1 small onion finely chopped
  • 2 tbsp fresh herbs parsley basil or thyme chopped
  • 2 tbsp olive oil
  • salt to taste
  • black pepper to taste

Instructions

  1. Prepare the Vegetables Wash and chop all vegetables into bite-sized pieces Heat olive oil in a pan over medium heat sauté the minced garlic and chopped onions until fragrant then add the vegetables Cook until they soften slightly to enhance flavor and even baking
  2. Mix the Cottage Cheese and Eggs While the vegetables cool whisk together the cottage cheese and eggs in a mixing bowl until smooth creating a creamy protein-rich base that helps bind the bake
  3. Combine Ingredients Fold the sautéed vegetables into the cottage cheese and egg mixture along with fresh herbs salt and pepper Stir gently to evenly distribute ingredients without breaking the vegetables
  4. Assemble and Bake Grease a baking dish and pour in the mixture Sprinkle shredded cheddar cheese evenly on top Bake in a preheated oven at 375°F 190°C for 30-35 minutes until the top is golden and the bake is set in the middle
  5. Cool and Serve Allow the bake to cool for 5 to 10 minutes before slicing This resting time helps the bake firm up for cleaner easier serving

Notes

  • Drain excess liquid from cottage cheese for a firmer bake if preferred Use fresh seasonal vegetables for the best taste and texture Do not overcrowd the pan when sautéing to ensure vegetables soften evenly Let the bake rest after cooking to help proteins set and improve slice neatness Consider adding crunchy toppings like breadcrumbs or nuts for added texture

Nutrition

Find it online: https://www.amgroyal.com/egg-salad-cottage-cheese/