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Goli Ashwagandha Gummies Ingredients

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These Ashwagandha Parfait Bites are a chilled, feel-good snack perfect for mornings or midnight munchies. Packed with gut-friendly yogurt, fiber-rich fruit, and the calming goodness of Goli Gummies.

Ingredients

Scale
  • 6 Goli Ashwagandha Gummies, sliced in half
  • 1 cup Greek yogurt (dairy-free if desired)
  • ½ cup granola (low-sugar works best)
  • ½ cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tsp honey or maple syrup (optional) Muffin tin & cupcake liners

Instructions

  1. Line muffin tin with cupcake liners.
  2. Add 1 tablespoon of yogurt into each liner.
  3. Sprinkle a layer of granola over yogurt.
  4. Place a few berries and 2 half-slices of Goli Gummies into each cup.
  5. Drizzle with honey or syrup if desired.
  6. Freeze for 1–2 hours, or until firm.
  7. Pop one out whenever you need a chill treat—literally.

Notes

  • For a protein boost, mix in some nut butter to the yogurt layer.
  • Want it sweeter? Add a pinch of cinnamon and vanilla extract.
  • Don’t skip freezing—it holds everything together!

Nutrition

Find it online: https://www.amgroyal.com/goli-ashwagandha-gummies-benefits/