Description
These Ashwagandha Parfait Bites are a chilled, feel-good snack perfect for mornings or midnight munchies. Packed with gut-friendly yogurt, fiber-rich fruit, and the calming goodness of Goli Gummies.
Ingredients
Scale
- 6 Goli Ashwagandha Gummies, sliced in half
- 1 cup Greek yogurt (dairy-free if desired)
- ½ cup granola (low-sugar works best)
- ½ cup mixed berries (strawberries, blueberries, raspberries)
- 1 tsp honey or maple syrup (optional) Muffin tin & cupcake liners
Instructions
- Line muffin tin with cupcake liners.
- Add 1 tablespoon of yogurt into each liner.
- Sprinkle a layer of granola over yogurt.
- Place a few berries and 2 half-slices of Goli Gummies into each cup.
- Drizzle with honey or syrup if desired.
- Freeze for 1–2 hours, or until firm.
- Pop one out whenever you need a chill treat—literally.
Notes
- For a protein boost, mix in some nut butter to the yogurt layer.
- Want it sweeter? Add a pinch of cinnamon and vanilla extract.
- Don’t skip freezing—it holds everything together!
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Snack / Wellness Treat
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 parfait cup
- Calories: ~120
- Sugar: 5g
- Sodium: 10mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Goli gummies recipe, ashwagandha snack, healthy parfait