Healthy Baked Feta Orzo Recipe Easy and Delicious
Healthy Baked Feta Orzo offers a tasty and simple dish perfect for busy evenings. This recipe includes fresh veggies and creamy feta, combining easy preparation with vibrant flavor for a nutritious meal.
- Prep Time: 10-15 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-40 minutes
- Method: Baked
Ingredients
Scale
- 3 tbsp olive oil
- 1 block feta cheese
- 10 oz cherry tomatoes halved for quicker roasting
- 7 oz asparagus cut into 1 inch pieces
- 2 cups orzo pasta I use Barilla brand
- 0.5 oz fresh basil finely chopped for even distribution
- 2 tbsp fresh chives
- 2 tbsp mascarpone cheese
- black pepper
- 3.5 oz baby spinach roughly chopped
- salt
Instructions
- Preheat your oven to 200°C 390°F.
- Place the block of feta cheese in the center of a large oven-safe pan and drizzle with one tablespoon of olive oil.
- Roast the feta cheese in the oven for about 8 minutes until it softens.
- While roasting, cook the orzo pasta according to package directions.
- Toss the cherry tomatoes and asparagus with remaining olive oil and add around the feta in the pan.
- After roasting, combine the softened feta, roasted vegetables, cooked orzo, chopped basil, chives, mascarpone, baby spinach, salt, and black pepper in the pan and stir gently.
- Serve warm and enjoy your meal.
Notes
- For crisp tops, broil 2–3 minutes at the end
Nutrition
- Calories: 2200-2400
- Fat: 120-130 g
- Carbohydrates: 250-260 g
- Protein: 60-70 g
Find it online: https://www.amgroyal.com/healthy-baked-feta-orzo/