Healthy Egg White Breakfast Muffins You Will Love
These healthy egg white breakfast muffins are a quick and tasty way to enjoy egg white muffin cups packed with veggies and cheese. Perfect for high protein egg white muffins, they make a nutritious and easy breakfast option to keep your mornings energized.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 12 muffins 1x
- Category: Breakfast
- Method: Baked
Ingredients
Scale
- Approximately 10–12 egg whites or one 16 ounce container of egg whites
- 1–1.5 cups of grated sharp cheddar
- 2 bell peppers chopped
- 1 large handful of fresh spinach chopped
- 1 teaspoon Kirkland Organic non-salt seasoning
- Sea salt to taste
Instructions
- Combine the chopped bell peppers and spinach in a bowl and sprinkle the non-salt seasoning over them, tossing gently to mix.
- Prepare a 12 cup muffin pan by coating it thoroughly with nonstick cooking spray.
- Divide the vegetable mixture evenly across the muffin cups and add a generous amount of grated cheddar cheese on top of each.
- Pour the egg whites uniformly over each veggie and cheese filled muffin cup and finish by adding a pinch of sea salt to each cup.
- Bake the muffin tray at 350 degrees Fahrenheit for 15 to 17 minutes until the eggs are fully set and lightly golden on top.
Notes
- For crisp tops, broil 2–3 minutes at the end
Nutrition
- Calories: 200 kcal
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 0mg
Find it online: https://www.amgroyal.com/healthy-egg-white-breakfast-muffins/