Healthy Fast Breakfast Recipes You Will Love
Enjoy this easy Healthy Fast Breakfast packed with protein to jumpstart your day. This Protein Breakfast features High Protein Foods perfect for a clean eating routine and supports fat loss goals. A simple and nutritious way to energize mornings.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Standard
Ingredients
Scale
- 2 large eggs
- 1 cup spinach leaves
- ½ cup cherry tomatoes halved
- ¼ cup low fat shredded cheese
- 1 tsp olive oil
- salt to taste
- black pepper to taste
Instructions
- Heat olive oil in a nonstick pan over medium flame.
- Add spinach and sauté until wilted, about 1 to 2 minutes.
- Crack eggs into the pan and cook until whites are set but yolks remain soft.
- Top with cherry tomatoes and shredded cheese.
- Season with salt and pepper, then cover and cook another minute until cheese melts.
- Serve hot and enjoy your nutritious breakfast.
Nutrition
- Serving Size: 1 plate
- Calories: 250 kcal
- Sugar: 3g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 370mg
Find it online: https://www.amgroyal.com/healthy-fast-breakfast/