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Healthy Garlic Parmesan Chicken Pasta Recipe

Healthy Garlic Parmesan Chicken Pasta Recipe creamy whole wheat penne with garlic parmesan chicken and spinach
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This healthy garlic Parmesan chicken pasta combines whole wheat pasta, lean chicken, and creamy yogurt sauce for a quick and delicious meal perfect for busy weeknights.

Ingredients

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  • 8 oz whole wheat penne or fettuccine
  • 2 tbsp olive oil
  • 3 garlic cloves
  • minced
  • 1 lb boneless skinless chicken breasts
  • cubed
  • Salt and black pepper
  • to taste
  • 1/2 tsp paprika
  • 1/2 tsp Italian seasoning
  • 1 tbsp whole wheat flour
  • 1 cup low-sodium chicken broth
  • 1/2 cup low-fat milk (1% or 2%)
  • 1/2 cup plain non-fat Greek yogurt
  • 1/2 cup freshly grated Parmesan cheese
  • 2 cups baby spinach (optional but recommended)
  • Fresh parsley
  • chopped (for garnish)

Instructions

  1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
  2. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
  3. Add cubed chicken breasts to the skillet. Season with salt, black pepper, paprika, and Italian seasoning. Cook until chicken is browned and cooked through, about 6-8 minutes.
  4. Sprinkle whole wheat flour over the chicken, stirring to coat and cook for 1 minute.
  5. Gradually add low-sodium chicken broth and low-fat milk, stirring constantly to prevent lumps. Bring to a simmer and cook until the sauce thickens, about 3-4 minutes.
  6. Remove skillet from heat and stir in Greek yogurt and freshly grated Parmesan cheese until creamy.
  7. Add cooked pasta and baby spinach to the skillet; toss to combine and wilt the spinach.
  8. Garnish with chopped fresh parsley and serve immediately.

Notes

  • For extra creaminess, add a splash of milk as needed
  • Baby spinach is optional but recommended for added nutrition and color

Nutrition

Find it online: https://www.amgroyal.com/healthy-garlic-parmesan-chicken-pasta/