Healthy Pumpkin Cheesecakes
Delicious and guilt-free pumpkin cheesecakes perfect for fall. Made with wholesome ingredients to enjoy a healthy dessert without compromising on flavor or texture.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 2 hours 40 minutes
- Yield: Serves 8
- Category: Dessert
- Method: Baked
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup almond flour
- 1/4 cup brown sugar loosely packed
- 1/2 teaspoon ground cinnamon
- 4 tablespoons butter melted
- 8 ounces neufchatel cream cheese ⅓ less fat cream cheese
- 2/3 cup nonfat greek yogurt
- 1/2 cup pumpkin puree
- 3 tablespoons maple syrup
- 2 teaspoons vanilla extract
- 3/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
Instructions
- Preheat oven to 350°F (175°C).
- Mix almond flour, brown sugar, and cinnamon in a bowl.
- Stir in melted butter until combined and press into muffin tin to form crust.
- In another bowl, beat cream cheese and Greek yogurt until smooth.
- Add pumpkin puree, maple syrup, vanilla, cinnamon, nutmeg, and ginger; mix well.
- Pour filling over crust in muffin tin.
- Bake for 20-25 minutes or until set.
- Let cool completely before refrigerating.
- Chill for at least 2 hours before serving.
Notes
- Use neufchatel cream cheese for lower fat content
- You can substitute maple syrup with honey for a different sweetness profile
Nutrition
- Serving Size: 1 cheesecake
- Calories: 180 kcal
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 25mg