HIGH PROTEIN BAKED EGG BOWLS
Start your day right with High Protein Baked Egg Bowls, a creamy and satisfying meal prep option packed with 33g protein. These Low Carb Egg Bites are perfect for make ahead egg bites and meal prep egg bites enthusiasts. Enjoy a wholesome and delicious breakfast that fuels your morning.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Breakfast
- Method: Baked
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 1/2 cups egg whites (12 fl oz)
- 1 cup fat free cottage cheese (8 fl oz)
- 8 links Applegate Naturals Savory Turkey Breakfast Sausages sliced
- 6 large eggs (300 grams)
- 1 cup baby spinach roughly chopped (25 grams)
- 1/2 cup sharp cheddar cheese shredded (40 grams)
- 1/2 small red bell pepper diced (75 grams)
- 2 tbsp chives or green onions chopped
- 1/4 tsp salt
- 1/4 tsp Flavor God Garlic Lover’s Seasoning
Instructions
- Preheat the oven to 350°F (175°C).
- In a blender combine egg whites cottage cheese and eggs blend until smooth.
- Stir in spinach cheddar bell pepper chives salt and seasoning along with the sausage slices.
- Pour mixture evenly into greased muffin tins about 3/4 full.
- Bake 35-40 minutes or until eggs are set and golden.
- Let cool slightly then remove from pans and serve or store for meal prep.
Notes
- For best results use fresh ingredients and allow baked bowls to cool before storing to maintain texture
Nutrition
- Serving Size: 1 bowl
- Calories: 282 kcal
- Sugar: 2g
- Sodium: 913mg
- Fat: 5g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 351mg
Find it online: https://www.amgroyal.com/high-protein-baked-egg-bowls-meal/