HIGH PROTEIN CHICKEN ALFREDO RECIPE
This High Protein Chicken Alfredo Recipe is a delicious and easy healthy meals dinner option. It’s perfect for quick dinner ideas for family healthy and offers a hi protein low calorie meals solution. Enjoy a good baked chicken recipe that’s also a cheap meals high protein choice, perfect for healthy meals for family dinners.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Dinner, Meal Prep
- Method: Baked
- Cuisine: American
Ingredients
Scale
- 8 ounces chickpea pasta dry
- 8 cups broccoli
- 2 lbs chicken tenders 20 ounces cooked
- sprinkle salt
- sprinkle pepper
- butter or italian seasoning
- 7 ounces alfredo sauce I used Raos
- 1 cup mozzarella
Instructions
- Preheat oven and prepare a 9 x 11 casserole dish.
- Cook chickpea pasta according to package instructions and drain.
- Steam or boil broccoli until tender.
- Season and cook chicken tenders until fully cooked and set aside.
- In a large bowl, combine pasta, broccoli, chicken, alfredo sauce, and seasoning.
- Transfer mixture to casserole dish and top with mozzarella.
- Bake for 20 minutes until cheese is melted and bubbly.
- Serve hot and enjoy your healthy high-protein chicken alfredo bake.
Notes
- Use Raos Alfredo sauce for best flavor
- You can substitute broccoli with other green vegetables if desired
- Adjust seasoning to taste
Nutrition
- Calories: 427kcal
- Sugar: 6g
- Sodium: 478mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 46g
- Cholesterol: 117mg
Find it online: https://www.amgroyal.com/high-protein-chicken-alfredo-recipe/