HIGH PROTEIN CHICKEN ENCHILADA BOWLS
Make these High Protein Chicken Enchilada Bowls for a quick and easy healthy dinner idea packed with flavor and wholesome ingredients. Perfect for easy high protein dinners or meal prep. This kid friendly recipe is versatile and satisfying for the whole family.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Dinner
- Method: No Bake
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup low-fat cottage cheese (blended for smoother texture optional)
- 4 tablespoons enchilada sauce
- 4 oz rotisserie chicken breast shredded
- 4 tablespoons taco seasoning (or 1 package taco seasoning mix)
- 1 cup red bell pepper diced (fresh or sautéed)
- 1/4 cup canned corn drained
- 1/4 cup black beans rinsed and drained
- 1 oz shredded cheese (Mexican blend or cheddar)
- Chopped cilantro for garnish
- Avocado slices for garnish
- Greek yogurt or sour cream for garnish
Instructions
- In a bowl combine the shredded rotisserie chicken breast with taco seasoning and enchilada sauce.
- In a separate bowl blend cottage cheese for a smoother texture if desired.
- In serving bowls layer the seasoned chicken, cottage cheese, red bell pepper, canned corn, black beans, and shredded cheese.
- Top with chopped cilantro, avocado slices, and a dollop of Greek yogurt or sour cream.
- Serve immediately as enchilada bowls or use the mixture to fill tortillas as enchiladas.
Notes
- Blending the cottage cheese creates a creamier texture choice
- You can easily turn this bowl into enchiladas by wrapping in tortillas and baking for 10 minutes
Nutrition
- Serving Size: 1 bowl
- Calories: 344 kcal
- Fat: 14 g
- Carbohydrates: 16 g
- Protein: 39 g
Find it online: https://www.amgroyal.com/high-protein-chicken-enchilada-bowls/