HIGH PROTEIN COTTAGE CHEESE
The High-Protein Cottage Cheese & Turkey Sausage Breakfast Casserole is a flavorful breakfast casserole combining high protein cottage cheese for breakfast ideas healthy casserole. This easy healthy breakfast casserole is perfect for meal prep and a delicious, protein-packed start to your day.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 60 minutes
- Yield: Serves 8
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 8 large eggs
- 1 cup cottage cheese
- 1 pound turkey sausage crumbled
- 1 cup shredded mozzarella cheese
- 1 cup chopped spinach optional
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C) and grease a 9×13-inch baking dish.
- In a large bowl, whisk eggs. Add cottage cheese, garlic powder, salt, and pepper; whisk until smooth.
- Stir in crumbled turkey sausage, shredded mozzarella, and chopped spinach.
- Pour mixture into prepared dish. Bake 35–40 minutes, until center is set and top golden.
- Let cool 5–10 minutes before slicing and serving.
Notes
- Customize with different cheeses sausages or extra veggies
- Great for meal prep—refrigerate up to 4 days or freeze up to 3 months
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 185mg
Find it online: https://www.amgroyal.com/high-protein-cottage-cheese-breakfast/