HIGH PROTEIN CREAMY GARLIC CHEESY CHICKEN POTATOES
This High Protein Creamy Garlic Cheesy Chicken Potatoes recipe is a delicious, protein packed meal perfect for clean eating and meals under 600 calories. It combines juicy chicken, crispy cheesy potatoes, and a creamy garlic Parmesan sauce for a satisfying dinner. Great for meal prep and healthy dinners with potatoes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Air Fryer or Oven Baked and Sautéed
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 800g chicken breast cubed
- 3–4 garlic cloves minced
- 2 tsp onion powder
- 2 tsp mixed herbs
- 1 tsp chili flakes
- 2 tsp paprika
- 1 tsp salt
- 2 tsp olive oil
- 800g uncooked potatoes cubed
- 1 tsp salt garlic powder mixed herbs chili flakes paprika
- Optional Olive oil or cooking spray
- 120ml milk (any type)
- 100g light cream cheese (Philadelphia Lightest)
- 40g grated Parmesan
- Extra seasoning (salt garlic mixed herbs)
- 50g shredded mozzarella (or any low-fat cheese)
- Fresh parsley for garnish
Instructions
- Cook the potatoes by air frying at 200°C / 400°F for 18-20 minutes or baking at 200°C / 400°F for 20-23 minutes until golden and crispy.
- Cook the seasoned chicken by sautéing for 5-6 minutes over medium heat.
- Lower the heat and add milk and cream cheese, stirring until smooth and creamy.
- Mix in the crispy potatoes then sprinkle shredded mozzarella on top, cover and cook for 4-5 minutes until the cheese is melted.
- Garnish with fresh parsley and enjoy!
Notes
- Watch the potatoes to avoid drying out
- use cooking spray if skipping oil
- Lower the heat before adding milk and cream cheese to prevent curdling
- Stir the cream cheese until smooth and creamy before adding potatoes
- Let cheese melt before serving for a gooey finish
Nutrition
- Serving Size: 1 serving
- Calories: 502 per serving
- Fat: 15g per serving
- Carbohydrates: 38g per serving
- Protein: 53g per serving