HIGH PROTEIN CRISPY GARLIC CHICKEN FRIED RICE
High Protein Crispy Garlic Chicken Fried Rice is a flavorful and protein-packed dish featuring crispy chicken and fragrant garlic. It’s perfect for quick and satisfying Yummy High Protein Dinners and Healthy Supper Ideas High Protein. Enjoy this tasty meal as part of Healthy Dinner Recipes Uk and after gym dinner ideas.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main Course
- Method: Stir-fried
- Cuisine: Asian
Ingredients
Scale
- 2 cups cooked jasmine or basmati rice preferably day-old
- 1 lb boneless skinless chicken breast cut into small pieces
- 4 cloves garlic minced
- 2 tbsp olive oil or sesame oil
- 1 cup frozen peas and carrots thawed
- 3 green onions sliced green onions
- 2 large eggs lightly beaten
- 3 tbsp low-sodium soy sauce
- 1 tbsp oyster sauce optional
- ½ tsp ground black pepper
- 1 tsp cornstarch for chicken coating
- 1 tbsp water for cornstarch slurry
Instructions
- Toss chicken with cornstarch. Heat 1 tbsp oil, cook chicken until crispy, then set aside.
- In the same pan, add remaining oil and sauté garlic until fragrant. Push garlic aside.
- Pour beaten eggs into the pan, scramble until just set. Add rice, peas, carrots, and green onions.
- Stir in soy sauce and oyster sauce, then add crispy chicken. Toss to combine and serve hot.
Notes
- For extra crunch, ensure chicken is coated evenly with cornstarch before frying
Nutrition
- Serving Size: 1 serving
- Calories: 520 kcal