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HIGH PROTEIN LASAGNA SOUP

HIGH PROTEIN LASAGNA SOUP overhead bowl with reginetti, warm broth, pressed tomatoes, grated cheese
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This high protein lasagna soup is a delicious and comforting meal that’s ready in under an hour. Enjoy a cheesy, protein lasagna soup perfect for a healthy dinner. This easy lasagna soup recipe is sure to be a family favorite.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 lb ButcherBox Ground Beef
  • ½ cup minced onion
  • 2 tablespoons minced garlic about 6 garlic cloves
  • 28 oz crushed tomatoes low or no sodium
  • 1 bay leaf
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • ½ teaspoon black pepper
  • ¼ teaspoon red pepper flakes optional omit if you don’t like spice or add to taste at end
  • 4 cups low sodium beef broth
  • 2 cups water
  • 2 cups reginetti pasta or broken lasagna noodles about 5 oz
  • ¼ cup ricotta cheese optional for serving
  • ¼ cup grated Parmesan cheese optional for serving

Instructions

  1. In a large pot on the stove, heat olive oil for 3 minutes over medium high heat.
  2. Add the ground beef to the hot oil and cook the ground beef for 10 minutes until browned.
  3. Once the beef has browned, add onion and garlic to the pot. Sauté for an additional 2-3 minutes until onions and garlic are translucent.
  4. Add tomatoes, spices, broth and water to the pot. Stir together, cover the pot and turn the heat up to bring to a boil. Stir every few minutes to prevent it from sticking.
  5. Once boiling, add raw pasta. Stir together and reduce heat to medium. Cook the soup uncovered for half the amount of time the pasta box recommends, stirring occasionally. Important: you should slightly undercook the pasta. Once you remove the pot from the heat the pasta will continue to cook and absorb the broth.
  6. After the pasta has cooked for half the recommended cook time, remove the soup from the heat. Let the soup sit uncovered for 5 minutes, the pasta will continue to cook.
  7. Once pasta has cooked, discard bay leaf. Add soup to bowls and top with parmesan cheese and ricotta. Enjoy!

Notes

  • Optional: You can cook your pasta separately to avoid overcooking when using the Instant Pot or crockpot methods
  • Feel free to add more broth to your liking

Nutrition

Find it online: https://www.amgroyal.com/high-protein-lasagna-soup-recipe-3/