HIGH PROTEIN OVERNIGHT OATS
Fuel your mornings with these protein overnight oats that make a perfect high protein breakfast. This simple and versatile breakfast meal prep recipe combines protein powder and Greek yogurt for a nutritious start. Customize with your favorite flavors for a quick and satisfying meal.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 jar 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- ½ cup old-fashioned rolled oats
- 1 scoop protein powder whey casein or plant-based
- ½ tbsp chia seeds
- ½ cup milk of choice dairy or non-dairy
- ¼ cup plain non-fat Greek yogurt
- 1–2 tsp pure maple syrup or honey optional
Instructions
- In a mason jar or container, add oats protein powder chia seeds milk Greek yogurt and optional sweetener.
- Mix well until smooth and no clumps of protein powder remain. Cover and refrigerate overnight or at least 5 hours.
- In the morning stir and add your favorite flavor variation.
Notes
- Make a batch of jars for the week they last up to 4 days in the fridge
- Use whey casein or plant-based protein depending on your needs
- Adjust sweetness to taste with maple syrup or honey
Nutrition
- Serving Size: 1 jar
- Calories: 370 kcal
Find it online: https://www.amgroyal.com/high-protein-overnight-oats-breakfast/