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HIGH PROTEIN OVERNIGHT OATS

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High Protein Overnight Oats are creamy and satisfying with over 40g of protein. This quick protein breakfast on the go uses Overnight Oats Chia Seeds Greek Yogurt, perfect for a high protein easy breakfast meal prep. Enjoy multiple flavor options that make mornings simple and nutritious.

Ingredients

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  • ½ cup unsweetened almond milk plain or vanilla more if needed
  • ¼ cup plain or vanilla greek yogurt read notes below on how to make this recipe vegan
  • ½ cup old fashion rolled oats gluten-free certified or regular
  • 1 scoop vanilla or unflavored protein powder whey or pea
  • ½ tablespoon chia seeds
  • ½ teaspoon vanilla extract
  • ½ spotty banana mashed
  • 1 teaspoon cinnamon
  • sliced banana for topping
  • ¼ cup pumpkin puree not pumpkin pie filling
  • 1 – 2 tablespoon maple syrup or honey
  • ¾ teaspoon pumpkin pie spice
  • ¼ – ⅓ cup apple small cubes + more for topping
  • 1 – 2 tablespoon maple syrup or honey
  • 1 teaspoon cinnamon
  • pecans for topping
  • 1 – 2 tablespoon peanut butter
  • ¼ cup fresh strawberries diced
  • ¼ cup almond milk additional
  • ¼ cup almond milk additional
  • 1 – 2 tablespoon maple syrup or honey
  • ¼ of a peach diced
  • 1 teaspoon cinnamon
  • 1 – 2 tablespoon shredded coconut
  • Sliced banana for topping

Instructions

  1. In a jar or bowl, combine almond milk, greek yogurt, rolled oats, protein powder, chia seeds, and vanilla extract. Mix well until all ingredients are combined.
  2. Choose your flavor option and add the respective ingredients to the base mixture. Stir to combine.
  3. Cover the jar or bowl tightly and refrigerate overnight or for at least 4 hours.
  4. In the morning, give the oats a good stir. Add any toppings such as sliced banana, pecans, or extra fruit as desired.
  5. Enjoy your high-protein overnight oats cold or warmed up for a creamy, nutritious breakfast.

Notes

  • To make this recipe vegan, use a plant-based yogurt alternative and a pea protein powder instead of whey
  • Adjust almond milk quantity to reach desired consistency

Nutrition

Find it online: https://www.amgroyal.com/high-protein-overnight-oats-recipe-2/