HIGH PROTEIN PANCAKES
Enjoy these high protein pancakes that are perfect as a healthy high protein breakfast or easy high protein breakfast idea. They are quick to make and ideal for breakfast ideas high protein or homemade protein pancakes. A great way to start your day with a healthy high protein breakfast.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Cooked
- Cuisine: American
- Diet: Healthy, Pregnancy-friendly, Vegetarian
Ingredients
Scale
- 95g/3¼oz porridge oats
- 6 free-range egg whites
- 140g/5oz fat-free Greek yoghurt
- 4 tbsp rice flour
- 1 tsp baking powder
- 40g/1oz fat free Greek yogurt
- 8 large strawberries
- cut into quarters
- 2 tbsp smooth peanut butter (see Recipe Tip)
- honey or maple syrup (optional)
Instructions
- Mix the porridge oats, free-range egg whites, fat-free Greek yoghurt, rice flour, and baking powder to make the pancake batter.
- Cook the batter on a non-stick pan for less than 10 minutes until golden and cooked through.
- Serve with fat free Greek yogurt, strawberries, smooth peanut butter, and honey or maple syrup if desired.
Notes
- For a smoother texture, blend the oats before mixing
- Use maple syrup for a natural sweetener option
Nutrition
- Serving Size: 1 serving
- Calories: 250 kcal
- Sugar: 8g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 0mg
Find it online: https://www.amgroyal.com/high-protein-pancakes-recipe/