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High Protein Peanut Butter and Jelly Overnight Oats Recipe

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Enjoy a delicious high protein peanut butter and jelly overnight oats that blends creamy oats with nostalgic peanut butter and jelly flavors. This easy no cook high protein pbj overnight oats recipe features greek yogurt peanut butter jelly oats perfect for meal prep. It’s a nutritious start to your day with fiber and protein.

Ingredients

Scale
  • ⅓ cup rolled oats certified GF if necessary
  • 1 scoop vegan vanilla protein powder 36g
  • 1 tsp chia seeds optional
  • 1 tsp ground flaxseed optional
  • pinch of kosher salt
  • 1 tbsp creamy natural peanut butter or 2 tbsp of powdered peanut butter
  • 1 tbsp jelly I used Trader Joe’s reduced sugar raspberry preserves
  • splash of vanilla extract
  • ⅔ cup unsweetened almond milk or milk of choice
  • 1 heaping tbsp thick vegan yogurt or plain greek yogurt

Instructions

  1. In a medium jar or container, mix the oats, protein powder, chia seeds, flaxseed, and salt until well combined.
  2. Add the peanut butter, jelly, vanilla, almond milk, and yogurt to the mixture and stir everything together thoroughly.
  3. Seal the jar with a lid and refrigerate it for at least 3 hours or overnight.
  4. In the morning, adjust the consistency with a splash of water or almond milk if needed.
  5. Top with chopped fruit or extra peanut butter and jelly if desired and enjoy.

Notes

  • NOTE: My favorite vegan protein powder is from Wellious – it doesn’t have a chalky texture and it’s sweetened with monkfruit! If you’re using an unsweetened protein powder, you may want to add a splash of maple syrup or additional jelly
  • NOTE: If you choose to omit the chia seeds, you may want to reduce the amount of milk slightly since the chia seeds absorb more liquid
  • NOTE:This is an optional ingredient that adds extra creaminess
  • One of my favorite thick dairy-free yogurts is Siggi’s Plant-Based (the sweetened plain flavor)
  • NUTRITION INFO: Nutrition facts listed below are only an estimate and do NOT include any toppings
  • They will also vary depending on what brand of protein powder, peanut butter, jelly and milk you use

Nutrition

Find it online: https://www.amgroyal.com/high-protein-peanut-butter-and-jelly-oats/