HIGH PROTEIN POWDER PANCAKES
These High-Protein Powder Pancakes are a delicious and easy recipe perfect for a healthy protein breakfast. Ideal for anyone looking for protein breakfast recipes and calorie deficit breakfast ideas, they are quick to make and packed with nutrients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 3 pancakes 1x
- Category: Breakfast
- Method: Pan-fried
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup oats
- 1 banana
- 2 eggs
- 1/2 cup egg whites
- 4 tsp baking powder
- 1 pinch salt
- 1 pinch cinnamon
- 1–2 scoops protein powder
- 2 tbsp flax meal
Instructions
- Blend oats until they form a flour-like consistency.
- Add banana, eggs, egg whites, baking powder, salt, cinnamon, protein powder, and flax meal to the blender and blend until smooth.
- Heat a non-stick skillet over medium heat and pour batter to form pancakes.
- Cook pancakes for 2-3 minutes on each side until golden brown and cooked through.
- Serve warm with your favorite toppings.
Notes
- For best results, use a non-stick pan and do not overcrowd it when cooking pancakes
- Adjust protein powder amount based on your protein needs
Nutrition
- Serving Size: 1 pancake
- Calories: 220 kcal
- Sugar: 5g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 100mg