High-Protein Raspberry Peanut Butter Oats Delight
Enjoy a nutritious start with High-Protein Raspberry Peanut Butter Overnight Oats featuring Greek Yogurt Peanut Butter Oats. This Easy Protein Overnight Oats Meal Prep offers Peanut Butter Raspberry Oats 30g Protein, perfect for busy mornings and a No Cook Protein Oats Breakfast.
- Prep Time: 20 minutes
- Total Time: 8 hours 20 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup unsweetened soy milk
- ½ cup reduced-fat plain strained Greek-style yogurt divided
- 3 tablespoons smooth natural peanut butter
- 3 teaspoons honey divided
- ¼ teaspoon salt
- 1 cup old-fashioned rolled oats
- 1¼ cups fresh raspberries coarsely chopped divided
- 1½ teaspoons chia seeds
Instructions
- In a large bowl, whisk together soy milk, ¼ cup yogurt, peanut butter, 2 teaspoons honey, and salt until smooth.
- Mix in oats, cover the bowl, and place it in the refrigerator for at least 8 hours to thicken.
- Mash 1 cup raspberries in a medium bowl with a fork, then add chia seeds and the remaining 1 teaspoon honey.
- Let this raspberry mixture sit at room temperature for 10 minutes, stirring occasionally.
- Whisk in the remaining ¼ cup yogurt into the raspberry mixture, cover, and refrigerate until needed.
- To serve, layer ½ cup oat mixture and ¼ cup raspberry mixture alternately in two 12-ounce jars. Finish by adding the remaining raspberry mixture and topping with the leftover raspberries.
Nutrition
- Serving Size: 1 jar
- Calories: 448
- Sugar: 16g
- Sodium: 381mg
- Fat: 19g
- Saturated Fat: 3g
- Carbohydrates: 55g
- Fiber: 13g
- Protein: 20g
- Cholesterol: 6mg
Find it online: https://www.amgroyal.com/high-protein-raspberry-oats/