Himalayan Salt Recipe: My Morning Pink Salt Ritual
Start your day with this simple Himalayan salt recipe—a mineral-rich drink that supports hydration, digestion, and energy. Learn how to make it, why it works, and how to customize your morning ritual for wellness.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Total Time: 2 minutes
- Yield: 1 glass 1x
- Category: Beverage
- Method: Mixing
- Cuisine: Wellness
- Diet: Low Calorie
Ingredients
Scale
- ¼ teaspoon fine Himalayan pink salt
- 8 ounces warm filtered water (about 240 ml)
- 1 tablespoon freshly squeezed lemon juice (from half a lemon)
- (Optional) ½ teaspoon raw honey
- (Optional) Pinch of cayenne pepper
Instructions
- Pour 8 ounces of warm filtered water into a glass.
- Add ¼ teaspoon Himalayan pink salt and stir until dissolved.
- Squeeze in 1 tablespoon lemon juice and stir.
- (Optional) Add honey and/or cayenne, stir well.
- Sip slowly, waiting at least 15 minutes before eating.
Notes
- Start with less salt if you’re new to this drink.
- Use filtered water for best taste.
- Adjust honey, lemon, and cayenne to your liking.
- If you have health concerns, consult your doctor before daily use.
Nutrition
- Serving Size: 1 glass
- Calories: 25 kcal
- Sodium: 450 mg
- Carbohydrates: 6 g
Find it online: https://www.amgroyal.com/himalayan-salt-recipe-for-weight-loss/