Honey Garlic Air Fryer Chicken Thighs Your New Favorite
Honey Garlic Air Fryer Chicken Thighs offer a delicious and easy dinner option perfect for weeknight dinner or family dinner. Enjoy crispy chicken thighs cooked effortlessly with this popular air fryer chicken recipes.
- Prep Time: 5 minutes
- Cook Time: 14 minutes
- Total Time: 49 minutes
- Yield: Serves 2
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
- Diet: Standard
Ingredients
Scale
- 4 chicken thighs boneless skinless
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 Tablespoons olive oil
- 2 Tablespoons soy sauce
- 2 Tablespoons honey
- ½ lime zest and juice
- 1 teaspoon garlic powder
Instructions
- Pat the chicken thighs dry and trim any extra fat if you want.
- Sprinkle salt and pepper evenly over all sides of the chicken.
- In a big bowl, mix together olive oil, soy sauce, honey, lime juice and zest, and garlic powder.
- Toss the chicken thighs in the marinade until fully coated then cover and chill in the fridge for at least 30 minutes.
- Warm up your air fryer to 400 degrees F for 5 minutes and lightly grease the basket to prevent sticking.
- Place the chicken thighs in the basket and cook at 400 degrees F for about 12 to 14 minutes, turning them over once halfway through.
- Make sure the internal temperature reaches between 175 and 195 degrees F for best texture and juiciness.
Notes
- Chicken should always be cooked to at least 165 degrees F
- For a more tender and juicy result, aim for an internal temperature between 175 and 195 degrees F
- Cooking times vary by air fryer and size of chicken thighs, so use a meat thermometer to check doneness
Nutrition
- Calories: 209 kcal
- Sugar: 18g
- Sodium: 1589mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 2g + 10g
- Carbohydrates: 21g
- Fiber: 1g
- Protein: 2g
Find it online: https://www.amgroyal.com/honey-garlic-air-fryer-chicken-thighs/