Japan Jelly Soda Weight Loss
A fizzy, functional Japanese jelly soda designed to promote fullness and support healthy eating habits using natural ingredients.
- Prep Time: 7 minutes
- Total Time: 7 minutes
- Yield: 1 serving 1x
- Method: Stirred
- Cuisine: Japanese
- Diet: Vegan
Ingredients
Scale
- 1 tsp agar powder (or 1/2 tsp konjac powder)
- 1/2 cup hot water
- 1 cup chilled sparkling water
- 1 tsp lemon juice (optional)
- Stevia or monk fruit, to taste
- Ice cubes (optional)
Instructions
- Dissolve agar powder in the hot water, stirring until fully melted.
- Let it cool slightly and pour into a tall glass.
- Add lemon juice and sweetener, then slowly pour in the sparkling water.
- Stir gently and let sit for 2–3 minutes as it begins to thicken.
- Add ice if desired and enjoy before meals.
Notes
- Best consumed 15–20 minutes before eating.
- Use konjac for a stronger gel texture.
- Flavor with matcha, cucumber, or fresh ginger for variation.
Nutrition
- Serving Size: 1 glass (about 12 oz)
- Calories: 8–12
- Sugar: 0 g (with stevia or monk fruit)
- Sodium: 5–10 mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2–4 g (mostly from fiber)
- Fiber: 2–3 g
- Protein: 0g
- Cholesterol: 0 mg
Find it online: https://www.amgroyal.com/japan-jelly-soda-for-weight-loss/