Print

Kale and White Bean Power Bowls: Easy Delicious Recipe

KALE AND WHITE BEAN POWER BOWLS centered hero view, clean and uncluttered
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These Kale and White Bean Power Bowls are packed with flavor and nutrients. Perfect for meal prep with a High Protein Kale Bean Bowls Meal Prep focus. Enjoy an Easy Kale Cannellini Bean Bowls option with this Kale White Bean Power Bowl Recipe.

Ingredients

Scale
  • 1 cup long grain brown rice
  • 1/4 cup olive oil
  • 3 Tbsp red wine vinegar
  • 1/2 Tbsp Dijon mustard
  • 1/2 Tbsp Italian seasoning
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp freshly cracked black pepper
  • 1/2 lb. chopped fresh kale 6 cups
  • 1/2 Tbsp cooking oil
  • 1 clove garlic minced
  • 1/8 tsp salt
  • 1 15oz. can cannellini beans
  • 1/4 cup sun dried tomatoes
  • 1/4 cup chopped walnuts
  • 2 oz. feta

Instructions

  1. Start by cooking the rice. Combine rice and 2 cups water in a pot, cover and bring to a boil. Reduce to low heat and simmer for 40 minutes, then remove from heat and let stand covered for 5 minutes.
  2. While the rice cooks, prepare the vinaigrette by mixing olive oil, red wine vinegar, Dijon mustard, Italian seasoning, garlic powder, salt, and pepper in a bowl or jar; whisk or shake well and set aside.
  3. Heat cooking oil in a large skillet over medium heat, add minced garlic and cook for about one minute. Add chopped kale and salt, then sauté until kale is just wilted. Remove from heat.
  4. Rinse and drain cannellini beans, chop sun dried tomatoes and walnuts, and crumble the feta cheese.
  5. Assemble the bowls by adding about 3/4 cup cooked rice to each container, followed by 1/2 cup sautéed kale, 1/3 cup beans, a tablespoon each of sun dried tomatoes and walnuts, and a sprinkling of feta. Divide vinaigrette into four small containers.
  6. Store in the refrigerator and reheat using a microwave before serving. Drizzle vinaigrette over the bowl and mix well before eating.

Nutrition

Find it online: https://www.amgroyal.com/kale-and-white-bean-power-bowls/