Keto Breakfast Bowl Recipe Perfect Easy Start
This Keto Breakfast Bowl Recipe offers a healthy fast breakfast rich in high protein foods. It is a great option for anyone seeking clean eating recipes and protein breakfast ideas to start the day energized.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: Serves 3
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 5 oz greens or baby spinach
- 1 clove garlic crushed
- 1 tablespoon olive oil used in two dishes
- 1 cup bell peppers sliced
- ½ pound breakfast sausage
- 6 eggs
- 2 tablespoons heavy cream
Instructions
- Warm a large nonstick skillet over medium heat and add 2 teaspoons of olive oil with the crushed garlic. Cook briefly until fragrant then introduce the greens gradually, stirring continuously until wilted. Season with salt and black pepper if you want, then remove and set aside.
- Using the same skillet on medium, add the remaining 1 teaspoon of olive oil and the bell peppers; sauté for about 4 to 5 minutes until tender, then remove the peppers and keep aside.
- Spray the pan with nonstick spray and heat over medium. Blend the eggs and heavy cream then pour into the skillet. Cook like scrambled eggs, stirring gently until fully set. Remove and set aside.
- Spray the pan again and cook the sausage over medium heat, turning until evenly browned and no pink remains.
- Divide the sausage, eggs, peppers, and greens evenly among three containers or bowls for immediate serving or freezing.
Notes
- The nutritional information for 1 whole keto breakfast bowl is 254 calories / 17
- 7g fat / 8
- 3g carbs / 2
- 3g fiber / 14
- 4g protein = 5g net carbs
- Ingredients like turkey breakfast sausage and power greens may differ in carb content so adjust accordingly
Nutrition
- Serving Size: 1 bowl
- Calories: 254
- Fat: 17.7g
- Carbohydrates: 8.3g
- Fiber: 2.3g
- Protein: 14.4g
Find it online: https://www.amgroyal.com/keto-breakfast-bowl-recipe/