Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Delicious keto chocolate crunch bars with rich dark chocolate and crunchy texture ideal for a low-carb diet.

Keto Chocolate (Crunch bars!)


  • Author: Julia
  • Total Time: 1 hour 10 minutes to 2 hours 10 minutes
  • Yield: -

Description

Indulge your sweet tooth with delicious Keto Chocolate Crunch Bars. This delightful treat combines the rich taste of chocolate with a satisfying crunch, all crafted to fit perfectly into your keto lifestyle. Made with simple, wholesome ingredients, these bars are an easy-to-make delight that can satisfy any chocolate lover. Perfect for a quick snack or a delightful dessert, they’ll make you forget you’re even on a diet. Ready to try this tasty creation? Click to explore the full recipe and bring some delectable crunch into your life today!


Ingredients

Scale
  • 2 cups sugar-free chocolate chips or chopped chocolate
  • 1 cup almonds, roughly chopped
  • 1 cup coconut flakes, unsweetened
  • 1 cup chopped pecans
  • ½ cup almond butter, smooth or crunchy
  • ¼ cup coconut oil
  • 1 teaspoon vanilla extract
  • Pinch of sea salt

Instructions

Step 1: Prepare Your Baking Dish

Start by choosing a suitable baking dish ideally 8×8 inches. Line it with parchment paper which will not only make for easy removal later but also create a beautiful finish. Make sure the paper hangs over the sides; this simple trick will help you lift out the Keto Chocolate Crunch Bars with ease once they’re set.

Step 2: Create the Crunch Base

In a mixing bowl combine the nuts and seeds of your choice. These will be the backbone of your crunch bars and each brings its unique flavor and texture to the table. Stir them together until evenly mixed reveling in the earthy aromas wafting through your kitchen. This mix is what gives your bars that satisfying crunch that you’ll love.

Step 3: Melt the Chocolate

Using a microwave or a double boiler melt your sugar-free chocolate until it becomes silky and smooth. Be careful not to overheat it; chocolate can burn easily and ruin the texture. Once melted let it cool slightly. This smooth rich chocolate will coat your crunch base and add a luscious layer to your Keto Chocolate Crunch Bars.

Step 4: Combine and Mix

Pour the melted chocolate over your nut and seed mixture. Use a spatula to stir everything together ensuring that every bit of crunch is coated in that divine chocolate. This step is crucial because it binds the bars together. The anticipation builds as the chocolate envelops your mixture promising a delightful bite!

Step 5: Pour into the Baking Dish

Once fully combined pour the mixture into the lined baking dish. Use the spatula to spread it evenly pressing down gently to ensure it holds its shape as it sets. Spread it into the corners making sure there are no gaps. This layer will become the delicious base of your Keto Chocolate Crunch Bars.

Step 6: Chill and Set

Place the dish in the refrigerator for at least 1 to 2 hours. This step is essential; it allows the chocolate to set properly. While waiting try to resist the urge to sneak a taste! Once time is up the bars should be firm to the touch and ready for slicing.

Step 7: Slice and Serve

Remove the chilled bars from the dish using the parchment paper. Place it on a cutting board and with a sharp knife slice into squares or rectangles of your desired size. Feel free to admire your creation; these Keto Chocolate Crunch Bars look as incredible as they taste!

Notes

Storage Tips

  • Store your Keto Chocolate Crunch Bars in an airtight container in the refrigerator for up to two weeks. They can also be frozen for longer shelf life. Just ensure they are well-wrapped to prevent freezer burn
Customization Options
  • Feel free to customize the nuts and seeds according to your taste preferences. Almonds walnuts or pumpkin seeds are excellent choices. You can also add sugar-free sweeteners if you prefer a sweeter bar
Allergy Considerations
  • Always check ingredient labels for allergens especially if you’re catering to someone with a nut allergy. You can also substitute nuts with puffed rice or sunflower seeds for a nut-free version of your Keto Chocolate Crunch Bars
  • Prep Time: 10 minutes
  • Cook Time: -

Keywords: allrecipes, Diet Doctor, Forget Sugar Friday