Low Carb Crispy Broccoli Cheese Rounds You Will Love
Enjoy these Low Carb Crispy Broccoli Cheese Rounds for a tasty and healthy snack. These Low Carb Broccoli Cheese Rounds make perfect Crispy Broccoli Cheese Bites and Keto Broccoli Tots anyone will love. Easy to prepare and full of flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Snack
- Method: Baked
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 cups fresh broccoli florets
- 1 cup shredded cheddar cheese
- 4 oz cream cheese softened
- ½ cup almond flour or coconut flour if you prefer
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 large eggs
- Salt and pepper to taste
- Olive oil for frying or drizzling
- Optional grated Parmesan cheese for extra flavor
Instructions
- Begin by heating your oven to 400°F 200°C if you plan to bake or warming oil in a skillet over medium heat for frying.
- Finely chop the broccoli florets and steam them for around 5 minutes, then drain thoroughly and allow to cool a bit.
- In a mixing bowl, stir together the cooled broccoli, cheddar cheese, cream cheese, garlic powder, onion powder, salt, and pepper until well combined.
- Add almond flour to the mixture and mix until it forms a dough that can hold its shape.
- Beat in the eggs completely to bind the ingredients together.
- Shape the mixture into small round patties about 1 to 2 inch wide.
- Place the patties on a baking sheet lined with parchment paper, drizzle with olive oil, and sprinkle Parmesan if using; bake for 20 to 25 minutes, flipping halfway through. Alternatively, fry the patties for 2 to 3 minutes on each side until they turn golden and crispy.
- Let the rounds cool slightly on paper towels if fried, then serve warm with your favorite dips.
Notes
- For crisp tops, broil 2–3 minutes at the end
Nutrition
- Serving Size: 1 round
- Calories: ~90
- Fat: ~7g
- Carbohydrates: ~2g
- Fiber: ~1g
- Protein: ~4g
Find it online: https://www.amgroyal.com/low-carb-crispy-broccoli-cheese-rounds/