Low-Carb Parmesan Chicken Tenders Air Fryer Easy Weeknight Dinner
This Low Carb Parmesan Chicken Tenders Air Fryer recipe is perfect for a quick chicken recipe and an easy dinner. It makes a simple family dinner ready in minutes, ideal for busy weeknight meals with crispy air fryer chicken.
- Cook Time: 12 minutes
- Total Time: 12 minutes
- Method: Air Fryer
Ingredients
Scale
- 1 Pkg 1.5 pounds Bell & Evans Boneless Skinless Chicken Tenders
- 2 Eggs
- 2 T water
- 1 Cup Grated Parmesan cheese
- 1 tsp Dried oregano
- 1 tsp Paprika
- 0.5 tsp Dried thyme
- 0.5 tsp Dried rosemary
- 0.5 tsp Garlic salt
- Freshly ground pepper to taste
- Canola oil cooking spray
Instructions
- Combine the eggs and water in a shallow bowl and lightly whisk them together.
- In another shallow dish, mix the Parmesan cheese with oregano, paprika, thyme, rosemary, garlic salt, and pepper until evenly blended.
- Dip each chicken tender into the egg wash coating lightly then shake off the excess.
- Dredge the egg-coated chicken tenders in the Parmesan and spice mixture until fully covered, then arrange them in the air fryer basket, working in batches if needed.
- Spray the breaded chicken lightly with canola oil spray.
- Set the air fryer to 400°F and cook the tenders for 12 minutes, flipping halfway through to ensure even browning.
- Confirm the chicken reaches an internal temperature of 165°F before serving hot with your favorite dipping sauce if desired.
Nutrition
- Calories: 310 kcal
- Sugar: 1g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 6g + 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 165mg