Low-Carb Parmesan Chicken Tenders Air Fryer Easy Weeknight Dinner
This low carb parmesan chicken tenders air fryer recipe is a simple and quick meal perfect for any easy dinner or weeknight meal. It delivers crispy, flavorful chicken that the whole family will enjoy. Ideal for an effortless family dinner or low carb dinner option.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 Pkg (1.5 pounds) Bell & Evans Boneless Skinless Chicken Tenders
- 2 Eggs
- 2 T water
- 1 Cup Grated Parmesan cheese
- 1 tsp Dried oregano
- 1 tsp Paprika
- 1/2 tsp Dried thyme
- 1/2 tsp Dried rosemary
- 1/2 tsp Garlic salt
- Freshly ground pepper to taste
- Canola oil cooking spray
Instructions
- Whisk the eggs and water together in a shallow bowl until fully combined.
- In a separate shallow dish, mix the Parmesan cheese with oregano, paprika, thyme, rosemary, garlic salt, and ground pepper thoroughly.
- Coat each chicken tender by dipping it first into the egg mixture, letting excess drip off, then press it into the Parmesan spice mixture to cover evenly.
- Arrange the breaded tenders in the air fryer basket, working in batches if needed.
- Lightly spray the chicken with canola oil cooking spray.
- Air fry at 400°F for 12 minutes, turning halfway to brown both sides, and cook until the internal temperature reaches 165°F.
- Serve immediately with your choice of dipping sauce if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 300 kcal
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 120mg