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Delicious homemade low sodium sausage from healthy recipe with fresh herbs and spices

low sodium sausage​ recipe


  • Author: Julia
  • Total Time: 22 minutes
  • Yield: -

Description

Savor the delightful taste of homemade sausage without the added salt hassle This low sodium sausage recipe is a game-changer for your kitchen crafted with simple ingredients and full of flavor Perfect for anyone looking to enjoy a wholesome meal without compromising on taste Dive into this easy recipe that takes your dishes to the next level from breakfast to dinner Click through now to discover the secret to making delicious low sodium sausage and elevate your culinary creations today


Ingredients

Scale
  • 1 pound ground pork
  • 1 teaspoon dried sage
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground paprika

Instructions

Step 1: Gather Your Ingredients

Begin by gathering all your ingredients. This includes ground meat, spices, and seasonings. You’ll need to ensure everything is fresh and of high quality for the best flavor outcome. Keep your workspace clean and organized; this makes cooking more enjoyable and allows for creativity to flow!

Step 2: Prepare the Meat

In a large bowl, combine your chosen ground meat with your selection of spices. This is where you can let your imagination run wild! Consider blending flavors that excite you, such as garlic, sage, or pepper. Mixing the meat and spices thoroughly will ensure every bite bursts with delightful taste. Use your hands to blend; it’s a fun and engaging way to feel the textures.

Step 3: Add Your Flavorful Touches

Now it’s time to incorporate any additional ingredients like herbs or vegetables. Perhaps you fancy a hint of onion or a sprinkle of parsley for a fresh twist. Make sure to chop these finely so they distribute evenly throughout the low sodium sausage. The melding of flavors at this stage hints at the deliciousness to come!

Step 4: Form Your Sausage

With your mix ready, it’s time to shape your sausage. Divide the mixture into equal portions. Depending on your preference, you can create links or patties. If using casings, carefully stuff them, being cautious not to overfill. This is the moment to personally craft your sausages, giving them unique shapes that will delight at meal time!

Step 5: Cook Your Sausage

Heat a skillet over medium heat. For a nourishment boost, consider using a dash of olive oil. Carefully place your formed sausages in the pan, allowing space for them to brown beautifully. The sizzling sounds will be music to your ears as they cook to perfection. Flip them occasionally to ensure even cooking.

Step 6: Check for Doneness

After a few minutes of cooking, check your sausages for doneness. They should be browned on the outside and cooked through. A meat thermometer can be your best friend here; aim for a temperature of about 160°F. This ensures your low sodium sausage is safe and scrumptious.

Notes

Ingredient Freshness is Key
  • Always use the freshest meat and herbs. This ensures the best flavor and texture in your low sodium sausage. Previous results can be bland if ingredients are past their prime.
Experiment with Spice Balancing
  • Don’t hesitate to adjust the spices to suit your taste. If you’re unsure about a specific spice, start with a small amount. You can always add more but can’t take it away once mixed!
How to Store Your Sausage
  • Cooked sausages can be stored in the fridge for a few days or frozen for longer periods. Just ensure they are well-wrapped to maintain freshness and flavor.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes

Keywords: Low So Recipes, The Low Sodium Foodie