Make Ahead Egg Muffins Breakfast
Fluffy protein egg muffins loaded with veggies and cheese, perfect for meal prep and busy mornings. Easy to customize and store for a quick nutritious breakfast anytime.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 12 1x
- Category: Breakfast
- Method: Baked
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded cheese cheddar mozzarella or feta
- 1/2 cup bell peppers diced
- 1/4 cup onion finely chopped
- 1/2 cup cooked bacon ham or sausage crumbled
- 1/4 cup spinach or kale chopped
- 1/4 teaspoon garlic powder
Instructions
- Preheat the oven to 375°F (190°C) and grease a 12-cup muffin tin with cooking spray or butter.
- Whisk the eggs in a large mixing bowl, adding milk, salt, pepper, and garlic powder (if using) until well combined.
- Chop vegetables, shred cheese, and cook meats if needed.
- Distribute the fillings evenly into each muffin cup, then pour the egg mixture over them, filling each cup about 3/4 full.
- Bake for 18-22 minutes, or until the egg muffins are set and lightly golden on top.
- Let the muffins cool in the pan for 5 minutes before removing them with a knife or spatula. Serve immediately, or store for later use in the refrigerator or freezer.
Notes
- Store cooled muffins in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months
Nutrition
- Serving Size: 1 muffin
- Calories: 150 kcal
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 200mg
Find it online: https://www.amgroyal.com/make-ahead-egg-muffins-breakfast/