Mediterranean Keto Ground Chicken Skillet Recipe Easy and Delicious
This Mediterranean Keto Ground Chicken Skillet is packed with fresh vegetables, ground chicken, and classic Mediterranean flavors. It’s a quick and healthy dinner option that’s perfect for weeknights and low carb meals.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Category: Dinner
- Method: Stovetop
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound ground chicken
- 1 small onion finely chopped
- 2 cloves garlic minced
- 1 bell pepper chopped (red or green)
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1⁄2 teaspoon ground cumin
- Salt and pepper to taste
- 1 cup cherry tomatoes halved
- 1⁄3 cup pitted Kalamata olives sliced
- 1⁄4 cup crumbled feta cheese
- 2 tablespoons fresh parsley chopped
- Juice of half a lemon
Instructions
- Warm the olive oil in a large skillet over medium heat then brown the ground chicken, breaking it apart, for about 6 to 8 minutes.
- Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent, approximately 2 to 3 minutes.
- Mix in the bell pepper, oregano, smoked paprika, cumin, salt, and pepper, cooking for another 3 to 4 minutes until the pepper softens.
- Stir in the cherry tomatoes and olives, letting the tomatoes soften for around 5 minutes.
- Sprinkle the feta cheese on top and allow it to slightly melt into the mixture.
- Remove from heat and blend in the fresh parsley and lemon juice. Adjust seasonings as needed and serve warm.
Notes
- This dish pairs beautifully with a fresh green salad on the side
- You can substitute chicken with ground turkey or beef as well
- Add some chili flakes for an extra kick of spice
- This dish is perfect for meal prep and can be stored in the fridge for up to 3 days
- Consider adding zucchini or spinach for additional vegetables and nutrients
- This skillet is not only keto-friendly but also gluten-free
Nutrition
- Calories: 350