Mediterranean Quesadillas with Spinach Easy Weeknight Meal
Mediterranean Quesadillas with Spinach provide a quick and tasty option for a family dinner or easy dinner. This quick quesadilla recipe uses fresh ingredients for a healthy weeknight meal. It’s a great choice for spinach dinner ideas.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Standard
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach chopped
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato diced
- 1/4 cup red onion thinly sliced
- 1 tablespoon olive oil
- Black pepper to taste
Instructions
- Combine mozzarella cheese, feta cheese, spinach, tomato, red onion, and black pepper in a bowl and stir until evenly mixed.
- Spread one-fourth of the mixture on half of a tortilla then fold it over to cover the filling.
- Warm a non-stick pan on medium heat and add olive oil.
- Place the folded tortilla in the pan and cook for around 3 to 4 minutes until the bottom turns golden.
- Flip the quesadilla and cook for another 3 to 4 minutes until the other side is also crispy.
- Take off the heat, cut into wedges, and serve while hot.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 590mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 40mg