Spiced Lentil and Vegetable Soup – Comfort in a Bowl
This soup reminds me of those cozy evenings when my mom Julia would simmer something magical on the stove. The aroma alone is enough to make you feel loved, but the weight loss benefits? That’s just the cherry on top.
Why it’s a fantastic natural alternative to Mounjaro: Lentils are fiber powerhouses that slow digestion and keep blood sugar stable. The spices boost metabolism naturally.
Ingredients
Scale
- 1 cup red lentils, rinsed
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook for 5 minutes until softened.
- Add garlic and spices, cook for another minute until fragrant.
- Add lentils, diced tomatoes, and broth. Bring to a boil, then reduce heat and simmer for 25 minutes.
- Season with salt and pepper. Garnish with fresh parsley.
Notes
This soup freezes beautifully! Make a double batch and freeze portions for busy weeknights.
Find it online: https://www.amgroyal.com/natural-alternatives-to-mounjaro/