No-Bake Peanut Butter Protein Balls
Quick and easy no-bake protein balls perfect for a healthy snack or post-workout treat. These bites are freezer-friendly and kid-approved with a delicious peanut butter flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 12-15 balls 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey or maple syrup
- 1/4 cup protein powder whey or plant-based
- 1/4 cup chopped dates
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
Instructions
- Combine all ingredients in a medium bowl.
- Mix until well combined. If the mixture is too dry, add a teaspoon of water or milk. If too wet, add a tablespoon of oats.
- Roll the mixture into small balls, about 1 inch in diameter.
- Place the protein balls on a baking sheet lined with parchment paper.
- Freeze for at least 30 minutes to firm up.
- Transfer the protein balls to an airtight container and store in the freezer.
Notes
- For a different flavor, try almond butter or cashew butter instead of peanut butter
- Add mini chocolate chips or shredded coconut for extra texture and flavor
- These protein balls can be stored in the refrigerator for up to a week or in the freezer for up to 3 months
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 8g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://www.amgroyal.com/no-bake-peanut-butter-protein-balls/