Oatmeal Peanut Butter Protein Balls Recipe
Quick, no-bake oatmeal peanut butter protein balls made with wholesome ingredients; perfect for a healthy snack, post-workout energy boost, or guilt-free dessert.
- Prep Time: 10 minutes
- Total Time: 40 minutes
- Yield: 12 balls 1x
- Category: Snack, Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups rolled oats provides chewy texture
- 0.5 cup natural peanut butter creamy or crunchy
- 0.33 cup honey or maple syrup natural sweetener and binder
- 1 scoop vanilla protein powder approx. 20–25g protein
- 2 tablespoon ground flaxseed boosts omega-3 fatty acids
- 0.25 cup mini dark chocolate chips for extra sweetness
- 2 tablespoon chia seeds adds crunch and nutrition
- 1 teaspoon vanilla extract enhances flavor
- sea salt balances sweetness
Instructions
- In a large mixing bowl, combine rolled oats, protein powder, peanut butter, and honey until the mixture is sticky and well combined.
- Fold in optional add-ins, then roll mixture into 1-inch balls and place on a parchment-lined baking sheet.
- Chill in the refrigerator for 30 minutes before serving or storing.
Notes
- Nutrition information is automatically calculated, so should only be used as an approximation
Nutrition
- Serving Size: 30g
- Calories: 130 kcal
- Sugar: 7g
- Sodium: 40mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://www.amgroyal.com/oatmeal-peanut-butter-protein-balls/