I Tried Oprah’s Pink Salt Trick with Sourdough

Q: Did Oprah really recommend the pink salt trick?

Nope! Despite what you may have seen online, Oprah did not invent or promote the pink salt trick. The viral videos are mostly edited clips, AI voiceovers, or total misrepresentations. That said, the pink salt water ritual has been around in wellness circles for years—it just got a major TikTok glow-up thanks to the “Oprah” name.

Q: Is it safe to drink pink salt water every day?

For most healthy adults, a small amount of Himalayan pink salt in water—about ¼ teaspoon per 8 oz—is considered safe. But if you have high blood pressure, kidney issues, or are on a sodium-restricted diet, talk to your doctor first . Also, more salt doesn't equal more benefits. Keep it light.

Q: Can I just sprinkle the salt on my sourdough instead?

You could , but you’ll miss the hydration benefit that comes from drinking the salt water separately. The idea is to prime your body with minerals and hydration before food hits your stomach. Plus, sourdough is already salty on its own—especially if you're topping it with savory goodies like avocado or egg.

Q: Is fermented sourdough really better than regular bread?

Yes, in many ways. Long-fermented sourdough contains beneficial acids and prebiotics , which can support digestion and reduce blood sugar spikes. Plus, it’s often easier on the gut—even for people sensitive to gluten. Look for labels that say “naturally fermented” or “wild yeast” for the real deal.

Q: Can I still drink coffee after doing the pink salt trick?

Absolutely! Just try to wait at least 20 minutes after your pink salt water and sourdough before sipping that beloved cup of joe. That gives your body time to absorb the minerals and ease into digestion. Bonus: You might find you don’t need as much coffee as you used to.

Q: Does Oprah’s pink salt trick really work?

I found that Oprah’s pink salt trick , when paired with fermented sourdough, made my mornings feel more balanced and hydrated.

Question 1

Did Oprah really recommend the pink salt trick?

Accepted Answer

Nope! Despite what you may have seen online, Oprah did not invent or promote the pink salt trick. The viral videos are mostly edited clips, AI voiceovers, or total misrepresentations. That said, the pink salt water ritual has been around in wellness circles for years—it just got a major TikTok glow-up thanks to the “Oprah” name.

Question 2

Is it safe to drink pink salt water every day?

Accepted Answer

For most healthy adults, a small amount of Himalayan pink salt in water—about ¼ teaspoon per 8 oz—is considered safe. But if you have high blood pressure, kidney issues, or are on a sodium-restricted diet, talk to your doctor first. Also, more salt doesn't equal more benefits. Keep it light.

Question 3

Can I just sprinkle the salt on my sourdough instead?

Accepted Answer

You could, but you’ll miss the hydration benefit that comes from drinking the salt water separately. The idea is to prime your body with minerals and hydration before food hits your stomach. Plus, sourdough is already salty on its own—especially if you're topping it with savory goodies like avocado or egg.

Question 4

Does the pink salt trick help with weight loss?

Accepted Answer

Not directly. The pink salt trick isn’t a fat burner or metabolism booster. But indirectly? Maybe. Drinking it can curb morning cravings, keep you fuller longer, and support a more mindful routine—especially when paired with fiber-rich, fermented sourdough.

Question 5

Is fermented sourdough really better than regular bread?

Accepted Answer

Yes, in many ways. Long-fermented sourdough contains beneficial acids and prebiotics, which can support digestion and reduce blood sugar spikes. Plus, it’s often easier on the gut—even for people sensitive to gluten. Look for labels that say “naturally fermented” or “wild yeast” for the real deal.

Question 6

Can I still drink coffee after doing the pink salt trick?

Accepted Answer

Absolutely! Just try to wait at least 20 minutes after your pink salt water and sourdough before sipping that beloved cup of joe. That gives your body time to absorb the minerals and ease into digestion. Bonus: You might find you don’t need as much coffee as you used to.

Question 7

Does Oprah’s pink salt trick really work?

Accepted Answer

I found that Oprah’s pink salt trick, when paired with fermented sourdough, made my mornings feel more balanced and hydrated.

Quick Recipe Recap: Pink Salt Water + Fermented Sourdough Toast Combo

Ingredients

Instructions

Notes

Nutrition