Pina Colada Chia Parfait Recipe Easy Fresh and Delicious
Enjoy a nutritious twist on a tropical favorite with this Pina Colada Chia Parfait. It’s a fresh, vegan breakfast packed with chia seeds, coconut milk, and pineapple, perfect for an easy and healthy start to your day.
- Prep Time: 10 minutes
- Cook Time: 2 hours
- Total Time: 2 hours 10 minutes
- Yield: Serves 4
- Category: Breakfast, Snack
- Method: Stovetop
- Cuisine: American, Vegan
- Diet: dairy free, easy breakfast, gluten free, high protein, pina colada, vegan
Ingredients
Scale
- 8 tbsp chia seeds
- 2½ cups coconut milk
- 2 tbsp maple syrup
- 1 cup shredded coconut
- ½ cup vegan Greek yogurt
- 1 cup fresh pineapple very finely chopped
- extra chopped fresh pineapple and pineapple leaves for garnish
Instructions
- In a large bowl, mix chia seeds, shredded coconut, maple syrup, and coconut milk thoroughly.
- Allow the mixture to sit for 2 minutes, then whisk again to break up any lumps.
- Transfer the mixture into airtight containers and refrigerate for at least 2 hours or overnight.
- When ready to serve, layer the chia pudding with the finely chopped pineapple and vegan Greek yogurt.
- Garnish with extra pineapple pieces and pineapple leaves as desired.
Nutrition
- Calories: 300 kcal
- Sugar: 12g
- Sodium: 50mg
- Fat: 16g
- Saturated Fat: 14g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://www.amgroyal.com/pina-colada-chia-parfait/