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Protein Yogurt Jello


  • Author: Eleanor
  • Total Time: ~4 hours 10 minutes
  • Yield: 4 servings 1x

Description

This Protein Yogurt Jello is creamy, fruity, protein-packed, and super customizable. It’s the perfect snack or dessert for when you want something light, sweet, and satisfying—without the sugar crash.

Whether you’re layering it in mason jars or setting it in a big dish for slicing, this recipe brings major flavor with a minimal ingredient list.


Ingredients

Scale
  • 2 cups Greek yogurt
  • 1 packet sugar-free flavored gelatin (0.3 oz)
  • 1 tsp unflavored gelatin (optional)
  • 1 cup boiling water
  • ½ cup cold water
  • Sweetener to taste
  • ½ cup fresh fruit (optional)

Instructions

  1. Boil the water – In a small saucepan or kettle, bring 1 cup of water to a boil.

  2. Bloom the gelatin – In a medium bowl, mix the sugar-free gelatin packet with the unflavored gelatin (if using) and pour in the boiling water. Stir until completely dissolved—this takes about 2 minutes.

  3. Cool it slightly – Add ½ cup cold water to cool the mixture. Let it sit for about 5 minutes so it’s not too hot when mixing with yogurt.

  4. Mix with yogurt – In another bowl, whisk the yogurt until smooth. Slowly pour the slightly cooled gelatin mixture into the yogurt, stirring constantly until fully combined.

  5. Sweeten to taste – Add your preferred sweetener (or none at all if your yogurt is flavored already).

  6. Add fruit (optional) – Fold in chopped fruit or leave it plain—it’s totally your call.

  7. Pour and chill – Pour the mix into cups, jars, or a dish. Cover and refrigerate for at least 4 hours, or until fully set.

  8. Serve and enjoy! – Top with whipped cream, more fruit, or a drizzle of honey for extra yum.

Notes

  • Layer it up: Let one layer set before pouring another flavor on top. It looks super cute in clear cups!

  • Make it dairy-free: Use a plant-based yogurt and agar-agar instead of gelatin.

  • Boost the protein: Stir in a scoop of unflavored or vanilla whey protein before chilling.

  • Want it firmer? Add an extra ½ tsp of unflavored gelatin.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack, Dessert
  • Method: No-bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 2g
  • Sodium: 45mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 15g
  • Cholesterol: 10mg

Keywords: protein yogurt jello, healthy snack, low sugar dessert