Description
Now that we’ve covered the “why,” let’s get into the “how.” Making pumpkin seed tea is super simple, and you don’t need any fancy ingredients or kitchen gadgets. It’s a cost-effective, natural drink you can whip up anytime—and trust me, once you try it, you’ll want to keep it in your daily routine.
Ingredients
Scale
Base Ingredients
- 2 tablespoons raw pumpkin seeds unsalted, shelled or whole
- 2 cups water filtered
Optional Add-ins
- 1 slice fresh ginger
- 1 stick cinnamon
Instructions
- Rinse the raw pumpkin seeds under warm water to clean off any debris.
- Bring 2 cups of filtered water to a boil in a small saucepan.
- Add the rinsed seeds (and optional ginger or cinnamon) to the water.
- Reduce the heat and simmer for 10–15 minutes, allowing the tea to steep fully.
- Strain into mugs and enjoy warm. Optionally reuse the seeds for a second brew.
Notes
For a stronger flavor, steep longer or add more seeds. Store leftover tea in the fridge for up to 24 hours and reheat gently.
- Prep Time: 2 minutes
- Cook Time: 15 minutes
- Category: Healthy
- Method: No Cook
- Cuisine: Herbal
Nutrition
- Serving Size: 2 cups
- Calories: 90 kcal
Keywords: Pumpkin Seed Tea for Weight Loss, Pumpkin Seed Tea, Drinks for Weight Loss