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Pumpkin Seed Tea Recipe For Weight Loss

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Now that we’ve covered the “why,” let’s get into the “how.” Making pumpkin seed tea is super simple, and you don’t need any fancy ingredients or kitchen gadgets. It’s a cost-effective, natural drink you can whip up anytime—and trust me, once you try it, you’ll want to keep it in your daily routine.

Ingredients

Scale

Base Ingredients

  • 2 tablespoons raw pumpkin seeds unsalted, shelled or whole
  • 2 cups water filtered

Optional Add-ins

  • 1 slice fresh ginger
  • 1 stick cinnamon

Instructions

  1. Rinse the raw pumpkin seeds under warm water to clean off any debris.
  2. Bring 2 cups of filtered water to a boil in a small saucepan.
  3. Add the rinsed seeds (and optional ginger or cinnamon) to the water.
Straining pumpkin seed tea into a mug
Making your own tea is quick and easy
  1. Reduce the heat and simmer for 10–15 minutes, allowing the tea to steep fully.
  2. Strain into mugs and enjoy warm. Optionally reuse the seeds for a second brew.

Notes

For a stronger flavor, steep longer or add more seeds. Store leftover tea in the fridge for up to 24 hours and reheat gently.

Nutrition

Find it online: https://www.amgroyal.com/pumpkin-seed-tea-recipe-for-weight-loss/