Pumpkin Tea for Weight Loss
Warm, cozy, and incredibly nourishing, this Pumpkin Tea for Weight Loss blends pumpkin puree, metabolism-boosting spices, and green or black tea for a low-calorie drink that supports digestion, curbs cravings, and helps you stay full longer. Perfect for your morning routine or afternoon cravings, it’s a tasty, slimming sip you’ll want every day!
- Prep Time: 3 minutes
- Cook Time: 5 minutes
- Total Time: 8 minutes
- Yield: 1 serving (approx. 10 oz or 300 ml)
- Category: Beverages, Weight Loss, Herbal Tea
- Method: Stovetop + optional blending
- Cuisine: American / Wellness-Inspired
- Diet: Gluten Free
Ingredients
-
2 tbsp Pumpkin Puree (unsweetened)
→ Rich in fiber & vitamin A. Keeps you full, supports digestion. -
1 cup Water
→ Hydrating base. Helps with detox and digestion. -
1 Green or Black Tea Bag
→ Boosts metabolism and fat burning. -
¼ tsp Ground Cinnamon
→ Balances blood sugar, curbs cravings. -
⅛ tsp Ground Ginger
→ Boosts digestion and fat-burning. -
Pinch of Ground Nutmeg
→ Adds warm flavor and supports metabolism. -
Pinch of Ground Cloves (optional)
→ Antioxidant-rich, enhances taste. -
½ cup Unsweetened Almond Milk
→ Low-calorie, dairy-free creaminess. -
Stevia or Monk Fruit Sweetener (to taste)
→ Natural, zero-calorie sweetener.
Instructions
- Brew the Tea: Boil 1 cup of water and steep the tea bag for 3–5 minutes. Remove the tea bag and set aside.
- Heat and Mix the Ingredients: In a small saucepan, combine pumpkin puree, cinnamon, ginger, nutmeg, cloves, and almond milk. Simmer over low heat for 2–3 minutes, stirring well.
- Blend (Optional but Recommended): For a creamy texture, blend the mixture until smooth using a hand blender or traditional blender.
- Combine with Tea: Pour the brewed tea into a cup and add the pumpkin milk blend. Stir gently to combine.
- Sweeten & Serve: Add sweetener to taste, stir again, and enjoy hot!
Notes
-
Avoid using canned pumpkin pie filling—it contains added sugar and preservatives.
-
If you’re lactose-intolerant or vegan, stick with almond, oat, or coconut milk.
-
Best consumed in the morning or mid-afternoon to curb cravings and boost metabolism.
Nutrition
- Serving Size: 1 serving
- Calories: 45–55 kcal
- Sugar: 2–3 g (natural)
- Fat: 1–2 g
- Carbohydrates: 6–8 g
- Fiber: 2–3 g
- Protein: 1–2 g
Find it online: https://www.amgroyal.com/pumpkin-tea-for-weight-loss/